Causes And Treatments Of Lower Back Pain Pain

By Nathan S. Perez

Low back pain affects back area that is below the ribs and above the legs. Your lower back bears most of your body's weight. Due to this, the lumbar region is strained simply when you lift, reach or twist. Back agony can be sharp or dull. It can come on continuously or all of a sudden. It could also co-occur with muscle seizures. In addition, it can cause pain, numbness and shivering in the legs.

The common causes of back discomfort include spinal stenosis, spinal aberrations, osteoarthritis, compression fractures and injury or overuse of muscles and ligaments. A few other medical issues that will cause back discomfort include pelvic inflammatory disease, aortic aneurysm, peptic ulcers, gallbladder disease and pancreatitis.

There are countless medicine available to treat lower back pain. They can help reduce the agony as well as inflammation that may sometimes accompany it. Ibuprofen and Naproxen are two such medications that are truly effective at treating back agony if taken constantly. Also, if you suffer with protracted back trouble then you might take tricyclic and tetracyclic antidepressant medicines. They are very effective in treating this condition. Corticosteroid injections and anesthetics are the next way to block the feeling of agony and ease inflammation.

Besides these medications, there are a few other therapies as well that can help treat lower back pain. Spine adjustment is one such therapy. It can be performed by a chiropractor, osteopath or a treatment backbone consultant.

Heat or cold therapy could also help lower the back agony. For heat therapy, you could use heat pads, warm packs or take shower with warm water. Heat helps the tissue stretch and thus imparts it more adaptability besides reducing the pain. To perform cold treatment, just wrap a bit of ice in a chunk of fabric and apply on to the areas affected. When you apply the cold pack, the nerve impulses slow down and thus you feel lesser pain.

The next best alternative way to treat back stiffness is to alleviate lumbar region agony. In this therapy, small needles are pierced at numerous points in your body. They are pierced at a particularly shallow depth and so it does not cause any agony. Some studies have proved acupuncture to be a better way to reduce agony compared to the diverse medicines and treatments.

There are many exercises as well that can help treat the issue. These are some of them.

Pelvic tilt Lie straight on the floor. Bend your knees. Hold your intestinal muscles tight. Your lower back should touch the floor. Stay in the same position for 5 mins and then relax. Repeat this couple of times.

Back Stretch Lie on your belly. Press your palms against the floor to bump the higher portion of your body above the floor. Wait for 5 seconds and then relax.Repeat the procedure 10 times daily.

Knee To Chest Keep your legs straight and lie down on your back. Move your one knee up to the chest while keeping the other one grounded to the floor. Stay in the position for 5 seconds and then relax. Repeat the same with the other leg and practice it 5 times each day. Therefore , you could fight lumbar region pain with the assistance of the above stated medications or alternative treatment methods. - 32188

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