Whole Life Coaching: Can You Use It To Deal with Chronic Pain?

By Donna Burick

Getting out of bed in the morning can be a painful process for some people. If you are someone who suffers from aches and pains, knees buckling or slight pain in the lower back as you shift your weight, you are not alone. You are also not alone in wanting to find a way to ease the discomfort so you can face each day more easily. But I bet you've never considered getting relief by using Whole Life Coaching.

Treating physical pain of this sort is commonly done through traditional means and medications. Well-known treatments are most often chosen because they are familiar and readily available. While they are helpful and do have value, a look at alternative healing practices may provide new opportunities for relief from chronic pain. These alternative methods of treating physical pain are often enjoyable, as well as, beneficial for the ease or elimination of chronic pain.

Yoga is a perfect example of just such an alternative healing practice that is now being used to treat chronic pain. Yoga as a form of exercise and physical activity improves the individuals flexibility, increases strength and improves muscular endurance. It improves the overall functioning of the body. More and more, yoga classes are being offered for exercise and pain relief purposes and they are becoming a very popular alternative treatment for chronic pain.

Similarly, Chinese medicine is growing in popularity due to its ability to deliver excellent results via its alternative healing practices. Tai Chi and Chi Kung (Qi Gong) training are available in many fitness and recreation centers and they are a tremendous means for boosting the bodys ability to heal itself. No, this is not a quasi-mystical method of healing. It is simply a logical form of exercise that has been developed over thousands of years. And it still remains popular for a very good reason: it works!

Structured classes are not the only means of participating in the healing benefits of exercise. Simple stretching, walking or any light exercises done at home on a regular basis can have a big impact on your bodys ability to heal. Stretching will increase ligament movement which will ease the tightness in your body that often causes pain. These stretches are easy to learn and any can do them making them a popular choice.

Physical pain is often an indication that the body is out of balance in some way. The body's systems are not working together harmoniously. This has led to the popularity of energy based remedies for chronic pain.

Alternative healing practices are very complementary to traditional western medicine. By balancing out the bodys systems, the medical treatment can be boosted causing it to work more effectively. Many doctors are including alternative healing practices as part of their patients overall healing program.

Combining traditional medical therapy with alternative healing practices can yield faster results that last. It is not necessary to chose one or the other as they are different and complimentary. A combination of the two is quite possibly the best treatment plan strategy.

A Whole Life Coach is able to create an approach that incorporates energy therapy, exercise, and healing with stress relief and mind/body balancing as a way to banish your pain. This holistic approach is becoming very popular with people who want to address the root causes of pain rather than just treating the symptoms. - 32188

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